Total Transformation Program

Service Description

This program may encompass a wide range of techniques depending on the individual’s abilities and desired outcomes. Personalized Optimization has at its heart that what is “optimal” is fundamentally a personal choice.  Intended to be facilitated as a series, with cumulative layers of awareness and neuromuscular repatterning that requires reinforcement and repetition over time, but much benefit can be derived from just experiencing session one. In Session One- the Fundamentals of the Bodymind Technique: Breathing mechanics as a pivotal aspect of health and the motivation for all movement Access and strengthening of the core as critical to efficient initiation of movement and balance Visualization of directional energy to replace effort with ease (The Alexander Technique) Conditioning for Muscular Balance and Metabolic Stabilization   Session one: 2+ hrs $250/person (max 2 people) ​Subsequent Sessions:​ one on one: $100/hr two on one: $175/1.5 hrs