“Early to bed, early to rise makes a (wo)man healthy, wealthy, and wise.” I remember my mother saying this to me and hearing it...

I like to describe myself as a performance coach because no matter what we do, it’s a kind of performance. We all perform on various...

I remember when I first started meditating. Years ago when it was considered more of a discipline than a practice. Consistently teachers...

I’m lucky enough to be writing this on a boat with five wonderful people sailing the Grenadines in the Caribbean. It has gotten me to...

In my Wednesday blog, Feet First I wrote about the importance of our feet to the rest of our body-- as the foundation of our moving...

When was the last time you acknowledged your feet for all they do for you-- pounding the pavement, running your errands, jumping on the...

In my Wednesday post, Smoke And Mirrors I wrote about the pitfalls of taking medication as a quick fix for eliminating the body's warning...

The sad fact is that every day more than 130 people in the United States die after overdosing on opioids. And the cost of prescription...

I've actually stumbled upon my most important realizations. After years of performing and teaching, a great opportunity crossed my path....

The fact of the matter is, times have changed. Businesses and organizations can no longer afford to do things the old way with employees...

I've been inspired by my research on the second brain since my Wednesday post Gut Reaction. There is hard evidence that the intestines...

Ever get butterflies in your stomach before an event or have that sinking feeling when something is about to happen? It's because of the...

Finding strategies for self-acceptance as we Fall And Recover in our lives is important. Many years ago someone facilitated a...

If you've been reading my musings lately you can see I'm preoccupied with balance. As a person embodied through dance and other somatic...

It's easy to get disgusted this time of year. Winter seems endless and all of those positive changes from our ambitious New Year's...

This is what my client/friend says who contacts me periodically for an energy tune-up. So as we look forward to beginning a new week...

We know that breathing is critical to life itself (To Breathe Is To Live). Because it functions on its own to keep us alive, it is easy...

I love Sundays. A chance to kick back and reset for the busy week ahead. I'm big on new-beginnings and like the idea that every Monday...

I keep returning to my fundamental belief that everything in life is a choice. Looking back, my biggest regrets have come from knee-jerk...

We can design our lives to accumulate experiences that make us who we want to be. Just so, we can choose the important body concepts that...