Nothing is more important than our health. After all, where would we be without our bodies, our alive-ness? Given that simple stark fact,...

I know a thing or two about bodies. After all, I've lived in mine for nearly 67 years. I've trained it to to do extraordinary things,...

We all live according to certain values or core beliefs, whether we think about these or not. Every day we are making decisions based on...

Truth is pretty elusive these days. Who speaks it, where to find it, what actually is it? Growing up in the 50's and 60's I took for...

Socrates once said: “The unexamined life is not worth living”. Somewhere along the line I adopted this philosophy and try hard to look at...

It's a particularly great time of year to gather with friends and celebrate, for those of us in the Northeast especially, the...

I'm writing this post while at a Qigong workshop at the Omega Institute in Rhinebeck, NY. There are a number of centers for holistic...

With the Summer Solstice, I got to thinking a lot about light. In my Sunday post See The Light I shared a favorite visualization about...

Who doesn't love Summer? The Summer Solstice marks the beginning of the celebratory time when we can enjoy the longest days and shortest...

This will be the last of my Inside Out blog series for a while. It's enough to process for now and besides, I want to get back to the...

Look, I know some of you don't/didn't have wonderful and loving relationships with your Dads. But on this Father's Day, I challenge you...

I always miss my Dad. Especially around Father's Day, I think about him more than ever. I'm sad that he never met my sons, saw me dance,...

It feels like the morning after. The reality of maybe having gone too far. My last post from my Inside Out series, Luck Of The Draw was a...

It's mind-blowing to me that none of us should really be here. According to Harvard/Cambridge educated Dr. Ali Binazir, “The odds that...

This is my 50th blog post since January 1st, 2019! In so many ways it is a milestone for me. And what better way to transition to a new...

The pelvic floor is really the foundation of the whole body. These muscles sit at the base of our torso, forming the floor for all our...

When was the last time you laughed so hard you (almost) peed your pants? Aside from the fact that laughter is incredibly healthy, if...

I'm interested in how each person's inimitable psychic energy manifests itself in the world. Already within us even before we are born,...

When we think of currency, money immediately comes to mind. It seems to be the capital most prized in our society. As a creative artist,...

Remember when you could sleep like a baby? Undisturbed sleep became a thing of the past for me when I had my first baby. And even after...