Thirteen marked a big turning point in my life. As much as I was connected to my body, I was reckless in pursuit of exhilaration and...

Looking back, it strikes me how much we are shaped by the circumstances we are born into. Time, place, belief systems all profoundly...

There were moments when I was dancing, brief glimpses of feeling euphoric, rapturous. Aware of the momentum of my body carrying me...

Before they were 30, my parent's lives were devastated by the mental health community's scrutiny about what they did or didn't do to...

My mother returned from the sanatorium six weeks later, having made a beautiful dress for me for my First Holy Communion the following...

After Susie went away, my world split in two. There was the sad, confusing world of my home and the happy, exhilarating world of the...

There's not one of us who doesn't cherish our down time. Especially long weekends like Labor Day are an opportunity to gather and...

The concept of balance has been a lifelong fascination for me. What it is, how to get it and keep it and what conspires to throw us off...

When was the last time you acknowledged your feet for all they do for you-- pounding the pavement, running your errands, jumping on the...

In my Wednesday post, Smoke And Mirrors I wrote about the pitfalls of taking medication as a quick fix for eliminating the body's warning...

I've actually stumbled upon my most important realizations. After years of performing and teaching, a great opportunity crossed my path....

The fact of the matter is, times have changed. Businesses and organizations can no longer afford to do things the old way with employees...

I've been inspired by my research on the second brain since my Wednesday post Gut Reaction. There is hard evidence that the intestines...

It's easy to get disgusted this time of year. Winter seems endless and all of those positive changes from our ambitious New Year's...

We know that breathing is critical to life itself (To Breathe Is To Live). Because it functions on its own to keep us alive, it is easy...