In my Wednesday post, Smoke And Mirrors I wrote about the pitfalls of taking medication as a quick fix for eliminating the body's warning...

Lower back pain is epidemic in our society. The fact of the matter is, we sit too much. Driving, at our computers all day long, most of...

I am always aware at this busy time of year, that I hold more tension in my body than ever. I have to continually remind myself to...