It feels like the morning after. The reality of maybe having gone too far. My last post from my Inside Out series, Luck Of The Draw was a...

It's mind-blowing to me that none of us should really be here. According to Harvard/Cambridge educated Dr. Ali Binazir, “The odds that...

This is my 50th blog post since January 1st, 2019! In so many ways it is a milestone for me. And what better way to transition to a new...

When was the last time you laughed so hard you (almost) peed your pants? Aside from the fact that laughter is incredibly healthy, if...

When we think of currency, money immediately comes to mind. It seems to be the capital most prized in our society. As a creative artist,...

I like to describe myself as a performance coach because no matter what we do, it’s a kind of performance. We all perform on various...

When was the last time you acknowledged your feet for all they do for you-- pounding the pavement, running your errands, jumping on the...

In my Wednesday post, Smoke And Mirrors I wrote about the pitfalls of taking medication as a quick fix for eliminating the body's warning...

I've actually stumbled upon my most important realizations. After years of performing and teaching, a great opportunity crossed my path....

I've been inspired by my research on the second brain since my Wednesday post Gut Reaction. There is hard evidence that the intestines...

Ever get butterflies in your stomach before an event or have that sinking feeling when something is about to happen? It's because of the...

Finding strategies for self-acceptance as we Fall And Recover in our lives is important. Many years ago someone facilitated a...

If you've been reading my musings lately you can see I'm preoccupied with balance. As a person embodied through dance and other somatic...

This is what my client/friend says who contacts me periodically for an energy tune-up. So as we look forward to beginning a new week...

We know that breathing is critical to life itself (To Breathe Is To Live). Because it functions on its own to keep us alive, it is easy...

I love Sundays. A chance to kick back and reset for the busy week ahead. I'm big on new-beginnings and like the idea that every Monday...

I keep returning to my fundamental belief that everything in life is a choice. Looking back, my biggest regrets have come from knee-jerk...